Cawing Crow
A Concerned Crow's Commonplace Book, Summer 2011
Saturday, July 23, 2011
Food: Top Sources of Protein without Fat or Carbs
Egg whites (1 raw, 3.6 g)
Whey powder (about 1 g protein per tablespoon)
Soy sausage
Chicken breast
Lean beef
ground turkey
nuts
quinoa
squash?
halibut, swordfish, etc.
turkey jerky
cheese? certain kinds at least?
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