Saturday, July 23, 2011

Food: Top Sources of Protein without Fat or Carbs

  1. Egg whites (1 raw, 3.6 g)
  2. Whey powder (about 1 g protein per tablespoon)
  3. Soy sausage
  4. Chicken breast
  5. Lean beef
  6. ground turkey
  7. nuts
  8. quinoa
  9. squash?
  10. halibut, swordfish, etc.
  11. turkey jerky
  12. cheese? certain kinds at least?

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